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Health

Understanding Prebiotics and Probiotics: A Guide to Enhancing Your Gut Health

In recent years, the spotlight on prebiotics and probiotics has intensified, and for valid reasons. These crucial compounds are vital for maintaining digestive health and overall wellness. As a nutritionist, I aim to clarify what prebiotics and probiotics are, their benefits, and how to incorporate them into your diet. What are Probiotics? Probiotics are live …

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HOW MUCH SHOULD I EXERCISE???

Hi friends, as you all know that Activense works on the philosophy of EARN i.e. Exercise, Attitude, Rest and Nutrition, let’s go to the top most asked question regarding exercise and that is HOW MUCH SHOULD I EXERCISE??

Maintaining Well-Being Through Stressful Times

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Can nutrient therapy boost your energy?

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Food intolerance testing – is it worth it?

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