Understanding Prebiotics and Probiotics: A Guide to Enhancing Your Gut Health
In recent years, the spotlight on prebiotics and probiotics has intensified, and for valid reasons. These crucial compounds are vital for maintaining digestive health and overall wellness. As a nutritionist, I aim to clarify what prebiotics and probiotics are, their benefits, and how to incorporate them into your diet. What are Probiotics? Probiotics are live …
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