Nutrition

Odoo image and text block

Child Nutrition

Have you ever wondered why your child eats mud or chalk? Why they are weak and fussy eaters? Or why do small white patches appear on your child’s face?

Little symptoms and behavioural clues like these help us understand specific nutritional needs of your child. You always provide them with the best of food, we just contribute with the little missing pieces.

Our process here is:

1. Feeding the child’s eating routine and physical specifications into a special software.

2. Two graphs- the current one and the ideal one – are generated based on this data.

3. Diet and activity (sports, exercise) patterns are drawn by experts.

4. Alternatives are suggested as per the preferences of the child.

Odoo image and text block

Sports Nutrition

Are you falling short of the finishing line just by a millisecond? Does a cramp refuse to leave you and emerge at that crucial point in a game?

Sports nutrition is all about goals! What needs to be achieved, how much time is available and most importantly, what sport are you playing. Accordingly,we divide the task into Muscle Building and Stamina Building.

The specialised process here is:

1. Body Analysis of the sportsperson – Calculating B.M.I., Visceral Fats, Body Fats, Skeletal Muscles etc.

2. Analysis of daily exercise and diet routine.

3. Activity and nutrition guidelines are set by experts.

4. Diet schedule will be given.

5. Supplements are prescribed as per requirement and choice.

Odoo image and text block

Weight Management

No matter how much you starve, the extra centimetres on your waist do not budge. Right? Vice-versa, you eat and eat and eat, but the thin body shape doesn’t transform. Isn’t it??

Weight loss and gain is about metabolism. And to analyse and utilise your metabolism to your advantage, isn’t the job of a fitness trainer. We put in special efforts into giving you the right diet and exercise according to the nature of your body. The projected results are hardly missed!

The simple process is:

1. Body Analysis of the person – Calculating B.M.I., Visceral Fats, Body Fats, Skeletal Muscles etc.

2. Analysis of daily exercise and diet routine.

3. Activity and nutrition guidelines are set by experts.

4. Diet schedule will be given.

5. Supplements are prescribed as per requirement and choice.

Odoo image and text block

Lifestyle Nutrition

I get too tired at the end of my office; there’s hardly any energy to enjoy family time. I feel exhausted after lunch; half of my day gets wasted. I feel dizzy sometimes suddenly; especially when I get up from my seat.

These are all lifestyle issues modern times have generated. Though we think we have a fixed routine, the necessary elements to keep you fit are missing. We are here to add those elements seamlessly. Your routine remains almost the same, the quality of your life definitely improves!

The steps here include:

1. A detailed analysis of your food habits, routines and exercise patterns.

2. A detailed body analysis to understand body composition.

3. Analysis of family history in case of lifestyle diseases like high/low blood pressure, diabetes, high/low cholesterol,triglycerides,uric acid etc.

4. Prescription of the right nutrients through home cooked food and / or supplements if required.

5. Customisation according to your food preferences.

This service also includes diet and exercise plans for chronic and terminal diseases like spinal cord problems, cancer etc.


Why Activense

Certified Nutritionist

Practicing since Jan 2012

900+ Happier & Healthier Clients

Diet according to your food preference

Scientific approach behind the plan explained

Daily follow-up on phone/whatsapp

15-days follow-up with machine readings

Targeted goal achievement

You can choose the healthy foods provided by us.